Self-Care for Carers: Looking After Yourself While Supporting Others
Caring for a loved one living with disability is a selfless and often rewarding journey. But while carers dedicate so much of themselves to supporting others, it’s crucial to remember one very important truth: you can’t pour from an empty cup.
At Connect Support Group, we understand that carers are the backbone of many participants’ support systems. We also know how demanding and emotionally draining that role can be. That’s why it’s so important for carers to take care of their own physical, emotional, and mental health.
In this blog, we’ll explore why self-care matters, practical strategies to implement, and how support services can help you find balance while continuing to provide high-quality care.
Why Self-Care Matters for Carers
Caring can involve long hours, emotional labour, physical demands, and constant responsibility. Over time, this can lead to:
- Burnout
- Compassion fatigue
- Mental health challenges like anxiety or depression
- Physical health issues such as sleep deprivation or chronic fatigue
When carers are overwhelmed, both the carer and the person they care for suffer. That’s why self-care is not selfish—it’s essential.
“Taking care of yourself is the most powerful way to begin to take care of others.” – Bryant McGill
Signs You May Need Self-Care Support
Some warning signs that indicate it’s time to focus on your own wellbeing include:
- Feeling constantly exhausted or irritable
- Withdrawing from social connections
- Feeling helpless or hopeless
- Physical symptoms like headaches, aches, or sleep issues
- Losing interest in activities you once enjoyed
If any of these sound familiar, it’s time to prioritise your own needs.
Practical Self-Care Strategies for Carers
Here are some realistic, achievable ways you can take better care of yourself—without feeling guilty:
- Set Healthy Boundaries
It’s okay to say “no” or to ask for help. Setting limits protects your energy and prevents resentment.
- Schedule Time for Yourself
Even short periods of alone time can be incredibly rejuvenating. Whether it’s 30 minutes of reading, walking, or enjoying a hobby, give yourself permission to take breaks.
- Prioritise Sleep and Nutrition
Lack of sleep and poor nutrition can worsen emotional stress. Try to eat balanced meals and aim for regular rest.
- Stay Connected
Maintain social connections with friends and family. A strong support network can reduce feelings of isolation.
- Seek Professional Help When Needed
Whether it’s therapy, respite care, or emotional support, professional help is a strength—not a weakness.
Connect Support Group can assist you in accessing carer supports and respite options under the NDIS.
NDIS Supports for Carers
While the NDIS is participant-focused, many supports indirectly benefit carers too. These may include:
- Respite care – allowing you to take a break while your loved one receives quality care
- Support Coordination – helping you find and coordinate services, taking the pressure off you
- In-home support workers – to help with daily tasks and reduce the burden on carers
- Therapeutic supports – such as psychology or counselling services for carers and families
To find out how these services can be accessed through your loved one’s NDIS plan, get in touch with our team.
How Connect Support Group Can Support You
At Connect Support Group, we’re here to support not just the participant, but also the carers who play such an important role. Our Support Coordinators can help you:
- Access respite services
- Navigate and manage NDIS plans
- Connect with community and therapeutic supports
- Build a network of trusted providers
- Advocate for both participant and carer needs
Let us help ease the load, so you can care with strength, compassion, and clarity.
Ready to prioritise your own wellbeing while continuing to support your loved one? Contact us today to speak with our caring team.
Carers are the unsung heroes of the NDIS journey. But to care for someone else, you need to care for yourself first. By embracing self-care, setting boundaries, and accessing available supports, you can remain resilient and continue to provide love and support without burning out.
Let Connect Support Group walk alongside you—supporting the carer, as well as the participant.